You’ve got 28 days to get to your goal, so we’ve recruited Juge to help you every step of the way. Juge would know, as he’s helped countless dedicated people reach their goals, from achieving their best body ever to placing first in bodybuilding competitions.

“The diet is 65% of what you need to get in shape,” he says. It’s the backbone of your entire plan, the foundation of a hard body.īodybuilding nutrition consultant Jim Juge says nutrition determines your success or failure, plain and simple. Diet is a huge, so to speak, part of the fat-loss equation. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, a beer with the guys, or a burger at lunch. To reach your get-lean goal, you must also follow a get-lean diet, filled with the best foods to burn fat. News flash: While that’s critical to your ultimate success, it’s just not enough for you to lose the excess fat. You’re training hard every day with your program, going heavy on the weights and sweating up a storm with cardio.

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